Recovering from a burnout

by CASSIE MCINTYRE CTFashionMag.com You might think “yogis” wake up each day with a sunshine worthy personality, green juice in hand, and a confident sense of self-awareness. But truthfully not everything is always unicorns and rainbows. There can be days, weeks, even months where we struggle to find the motivation

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New practice for a New Year

by CASSIE MCINTYRE CTFashionMag.com 2019 is here and I’m sure everyone is seeing #newyearnewme. It’s the time of year where everyone sets goals and makes promises to themselves about hitting their goals this year. “This is the year for me.” The new year generally kick starts everyone’s fitness fads, diets,

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Eating healthy on Memorial Day

by LORI-ANN MARCHESE CTFashionMag.com Here is a tasty and healthy recipe for Memorial Day. This this gourmet garden tomato salad: Ingredients 1-1/2 pounds red, yellow and/or orange tomatoes cut into 1/4-inch slices 1/3 cup olive oil 1/3 cup balsamic vinegar 1 tablespoon sugar 1/4 teaspoon salt 1/4 teaspoon pepper 1/2

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Listening is a part of practice

by CASSIE MCINTYRE CTFashionMag.com No matter where you are in your yoga journey you are taught to listen. Listening through mindfulness, creating a presence where you are, and looking deep within yourself. Learning to truly listen is also a skill that applies the core teachings of yoga into everyday life.

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Spring season for new beginnings

by PATRICIA MILLER CTFashionMag.com April. Spring? Well for most of the east coast this spring still feels like winter. Traditionally, spring is the season of new beginnings and fresh new adventures. We are ready to break free from the winter isolation and spread our proverbial wings. When I was young

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Practice means patience

by CASSIE MCINTYRE CTFashionMag.com Most of us are not patient people. We are always rushing to get somewhere, running around, forgetting things, getting aggravated, always becoming frustrated with the simplest of tasks and yet if we took a second to look back and reflect we would notice we need to

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Clean eating doesn’t mean diet

by LORI-ANN MARCHESE CTFashionMag.com In more cases than not, when people hear the word “diet” being used it could come across as a very sensitive and intimidating word. The word “diet” has multiple meanings and varies across the board. With all those diet plans that are offered in every area

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It’s March, time for celebrations

by PATRICIA MILLER CTFashionMag.com It’s March everyone. In the past, March was always was a celebratory time for my family as we are Irish. My mother was the first generation of Irish-born Americans. My grandparents and aunts, uncles and cousins all came straight from Kilkenny, Ireland and Roscommon. So March

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Give presence this holiday

by CASSIE MCINTYRE CTFashionMag.com As the temperature keeps dropping and the days grow shorter it’s easy to forget about the important things in life. From running around, trying to keep to schedules, holiday shopping, and holiday eating, our stress levels are through the roof. Many of us are so concerned

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