by MIKE CHAIKEN CTFashionMag.com When new year arrives, the New Year’s resolution isn’t too far behind. And fitness almost always seems to fit in the plan of those seeking to […]
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Tag: Body Construct
Eating healthy on Memorial Day
by LORI-ANN MARCHESE CTFashionMag.com Here is a tasty and healthy recipe for Memorial Day. This this gourmet garden tomato salad: Ingredients 1-1/2 pounds red, yellow and/or orange tomatoes cut into […]
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Clean eating doesn’t mean diet
by LORI-ANN MARCHESE CTFashionMag.com In more cases than not, when people hear the word “diet” being used it could come across as a very sensitive and intimidating word. The word […]
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Why it’s never to early to work on your summer body
by MIKE CHAIKEN CTFashionMag.com During the winter season, you can only think about how cold it is and all those big, warm sweaters that you get to hide your body […]
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The arrival of the new year is a chance for a new you
by LORI-ANN MARCHESE CTFashionMag.com As 2018 has just begun, you can only hope to see what the future holds for yourself. The beginning of the new year is the time […]
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12 days of takeaways for the holidays, New Year
by LORI-ANN MARCHESE CTFashionMag.com Ever hear that taking trivial steps to living a healthier life is key? Well, that is true. As the holiday season is at its peak and […]
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How to avoid the holiday pounds
by LORI-ANN MARCHESE CTFashionMag.com As the season of our favorite indulgences and festivities are approaching, it is important to remind yourself that there is always a possibility of losing sight […]
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The Importance of Fruits
by LORI-ANN MARCHESE CTFashionMag.com Fruits are full of nutrients that are essential for your health, and assist in preventing the risk of certain diseases. Fruits contains fiber, antioxidants and specific […]
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Staying motivated with your significant other
By LORI-ANN MARCHESE CTFashionMag.com As your relationship with your significant other progresses on through the years, it is possible that you catch your partner drifting off in a direction that […]
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Those salads aren’t what they’re cracked up to be
by LORI-ANN MARCHESE CTFashionMag.com When you go to the drive-thru of a fast food restaurant for an on-the-go meal, there are only so many “healthy” options to choose from. You […]
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Focus this summer on your health, fitness, and family
by LORI-ANN MARCHESE CTFashionMag.com As we are reaching the peak of summer, many parents are in the middle of bringing their kids to summer camp, organizing their family’s weekly schedules […]
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Finding your motivation for summer
by LORI-ANN MARCHESE CTFashionMag.com It’s officially that time of year to embrace the warm weather, and begin making official summer plans. How have you been enjoying the warmer weather recently? […]
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Getting ready for bikini season
by LORI-ANN MARCHESE CTFashionMag.com It’s that time of year again. Beach season is approaching, and it’s the time to start shopping for your bikinis. Summer is just around the corner. […]
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Healthy foods fit for your pregnancy
by LORI-ANN MARCHESE CTFashionMag.com To all those Mommies-To-Be out there, focusing on what you eat during your pregnancy is crucial to have the healthiest baby that you can. Although it […]
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Fit pregnancy: Importance of healthy exercise for mommy and baby
by LORI-ANN MARCHESE CTFashionMag.com During your pregnancy, it was essential to focus in on your eating and fitness regime. The nourishment your baby received while you were pregnant was so […]
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Body Construct: A message to the Fit Mommies out there
by LORI-ANN MARCHESE CTFashionMag.com To all those Fit Mommies out there. I’m sure all of you have those fitness goals you have always wished you could have achieved. Getting back […]
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Body Construct: Shake up the New Year with a ‘New You’
by LORI-ANN MARCHESE CTFashionMag.com As 2016 is coming to an end, you can only hope to see what the future holds for yourself. The end of the year is the […]
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Body Construct: Unwind the wind– How to build up your cardiovascular health at home
by LORI-ANN MARCHESE CTFashionMag.com When initiate any exercise regimen, we may find it difficult because we can get easily winded. This is completely normal. Before you start any exercise program, […]
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Don’t let fall’s arrival keep you from keeping fit
by LORI-ANN MARCHESE CTFashionMag.com Just because summer is coming to an end, doesn’t mean your fit body has to as well. It’s that time to fall back into your fabulous […]
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Getting Fit with Body Construct by Lori-Ann Marchese: Beat the heat
by LORI-ANN MARCHESE CTFashionMag.com As the summer approaches, you realize you finally get to show off that summer body you have been working on for weeks. But, as soon as […]
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