by CASSIE MCINTYRE CTFashionMag.com I’ve been taking a break from the social media world when it comes to my yoga practice and stepping into a more physical world on my […]
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Tag: Cassie McIntyre
5 minutes a day
by CASSIE MCINTYRE CTFashionMag.com Whether you’re an established “yogi” or someone just starting out and beginning your yoga journey I want you to commit to getting on your mat every […]
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Do it for the ‘gram? No, do it for yourself
by CASSIE MCINTYRE CTFashionMag.com I’ve recently been on an in-studio hiatus when it comes to taking a yoga class. Not that I’ve been avoiding the local studios on purpose but […]
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Recovering from a burnout
by CASSIE MCINTYRE CTFashionMag.com You might think “yogis” wake up each day with a sunshine worthy personality, green juice in hand, and a confident sense of self-awareness. But truthfully not […]
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March into mindfulness this month
by CASSIE MCINTYRE CTFashionMag.com We are still at the beginning of 2019, breaking into the start of spring, and waiting to get outside into the nicer warmer weather. Many of […]
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How to finish your year strong
by CASSIE MCINTYRE CTFashionMag.com It’s the final lap of 2018. As you look back on your year can you say you accomplished all your goals you had back in January? […]
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Beginning your yoga practice
by CASSIE MCINTYRE CTFashionMag.com You do not need to do yoga in a sun-drenched studio lit with soy candles to find your inner Zen. You don’t need to drink green […]
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Practice isn’t always perfect
by CASSIE MCINTYRE CTFashionMag.com I’ve been practicing yoga for over six years now but that doesn’t mean I wake up every day with the enthusiasm to get on my mat […]
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Have you tried something new?
by CASSIE MCINTYRE CTFashionMag.com It’s June and we’re about halfway through the year. It’s around the time when we start becoming uninterested with our regular routines and our fitness schedules. […]
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Listening is a part of practice
by CASSIE MCINTYRE CTFashionMag.com No matter where you are in your yoga journey you are taught to listen. Listening through mindfulness, creating a presence where you are, and looking deep […]
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Practice means patience
by CASSIE MCINTYRE CTFashionMag.com Most of us are not patient people. We are always rushing to get somewhere, running around, forgetting things, getting aggravated, always becoming frustrated with the simplest […]
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Let in the love during this Valentines season
by CASSIE MCINTYRE CTFashionMag.com Everyone expresses love in different ways. Some of us give gifts, we can express our love by physical affections, we can express our love by giving […]
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New year, new practice
by CASSIE MCINTYRE CTFashionMag.com 2018 is upon us and I’m sure everyone is hearing “new year new me.” It’s the time of year where everyone sets goals and makes promises […]
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Give presence this holiday
by CASSIE MCINTYRE CTFashionMag.com As the temperature keeps dropping and the days grow shorter it’s easy to forget about the important things in life. From running around, trying to keep […]
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Are your workouts working out?
by CASSIE McINTYRE CTFashionMag.com Whether you’re a regular in the gym, set up your workouts at home, or have weekly sessions with a personal trainer you are still committed to […]
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Tricks or Treats? How to keep your Halloween Healthy.
by CASSIE MCINTYRE CTFashionMag.com October is full of fun fall festivities. From fairs, to trips around New England, haunted hay rides and houses, to Halloween parties, fall is one of […]
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Are your workouts improving?
By CASSIE McINTYRE CTFashionMag.com Throughout your fitness journey you might question if you are seeing results. Has all your hard work been paying off? Do you keep going? As tempting […]
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Practicing yoga every day
by CASSIE McINTYRE CTFashionMag.com I often get asked “How many times a week do you practice yoga?” Before I really started buckling down on my practice it was very minimal. […]
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No gym, no problem
by CASSIE MCINTYRE CTFashionMag.com Nowadays some of us are finding it harder and harder to make time for fitness. Between school, work, kids, and whatever else might be filling up […]
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Regaining your mid-year motivation
By CASSIE MCINTYRE CTFashionMag.com Everyone at some point has a bad day. Sometimes it can happen more often than we’d like but bad days are a part of life and […]
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Folding forward into fitness
by CASSIE MCINTYRE CTFashionMag.com I think we all remember the sit and reach test we had to do in our school gym class. As a part of our athletic assessment […]
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Yoga class intimidation and how to overcome it
by CASSIE MCINTYRE CTFashionMag.com The ultimate goal in yoga is not to get the perfect pose instead it should be self-realization. You do not need to hike to a mountain […]
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Beat the slump of a fitness bump
by CASSIE MCINTYRE CTFashionMag.com At some point in our fitness routines, we may be faced with a speed bump. Your motivation might be getting low, the gym is overcrowded, and […]
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Overcoming your own holiday humbug
By CASSIE MCINTYRE CTFashionMag.com I’m sure you’ve given yourself every excuse in the book to avoid working out this holiday season. You’ve probably told yourself things like “I’ll get back […]
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Time to fall into running
by CASSIE MCINTYRE Special to CTFashionMag.com It’s that time of year again where the temperature drops and the days grow shorter. The cooler temperatures and beautiful views make being outside […]
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Time to ‘Fall’ into fitness
by CASSIE MCINTYRE CTFashionMag.com For many of us fall festivity season is the best season of all, especially with the arrival of Halloween. We get to dress up in fun […]
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