Get the most out of your workout
By CASSIE SIGNORE CTFashionMag.com Everyone nowadays is always trying to maximize their time and efficiency. Whether it means getting the newest iPhone or having...
Tag: Cassie Signore
Sore today. Strong tomorrow
by CASSIE SIGNORE CTFashionMag.com Last month, I talked about what it means if you are not sore after your workout. Post-workout muscle soreness can occur...
Fitness: Better to be sore rather than sorry?
by CASSIE SIGNORE CTFashionMag.com What does it mean if you’re not sore after a workout? Many people associate muscle soreness with a good workout and...
Health: What do we mean when we say ‘water weight?’
by CASSIE SIGNORE CTFashionMag.com by CASSIE SIGNORE CTFashionMag.com When we first begin a new exercise or eating plan, it can be hard to determine what...
