exercise – CTFashionMag

Finding their inner ‘Demi’ in latest Fabletics capsule collection

Posted on February 6, 2018 by Mike Chaiken

By MIKE CHAIKEN CTFashionMag.com Pop sensation Demi Lovato has launched a new capsule collection of activewear with Fabletics, which press materials explained, extends the brand’s “mission to empower women by […]

New year, new practice

Posted on January 17, 2018 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com 2018 is upon us and I’m sure everyone is hearing “new year new me.” It’s the time of year where everyone sets goals and makes promises […]

Are your workouts improving?

Posted on September 15, 2017 by Mike Chaiken

By CASSIE McINTYRE CTFashionMag.com Throughout your fitness journey you might question if you are seeing results. Has all your hard work been paying off? Do you keep going? As tempting […]

Focus this summer on your health, fitness, and family

Posted on July 22, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com As we are reaching the peak of summer, many parents are in the middle of bringing their kids to summer camp, organizing their family’s weekly schedules […]

No gym, no problem

Posted on July 22, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com Nowadays some of us are finding it harder and harder to make time for fitness. Between school, work, kids, and whatever else might be filling up […]

<img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" loading="lazy" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" tabindex="0" role="button" />

Overcoming your own holiday humbug

Posted on December 15, 2016 by Mike Chaiken

By CASSIE MCINTYRE CTFashionMag.com I’m sure you’ve given yourself every excuse in the book to avoid working out this holiday season. You’ve probably told yourself things like “I’ll get back […]

Fitness: Better to be sore rather than sorry?

Posted on July 14, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com What does it mean if you’re not sore after a workout? Many people associate muscle soreness with a good workout and feel if they’re not sore […]