fitness – Page 3 – CTFashionMag

Body Construct: Beat the holiday stuffing

Posted on November 17, 2016 by Mike Chaiken

by LORI-ANN MARCHESE Special to CTFashionMag.com As Thanksgiving is approaching, all you can think about is what will be on your dinner table. From pumpkin pie to your family’s homemade […]

Body Construct: Unwind the wind– How to build up your cardiovascular health at home

Posted on October 19, 2016 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com When initiate any exercise regimen, we may find it difficult because we can get easily winded. This is completely normal. Before you start any exercise program, […]

Time to ‘Fall’ into fitness

Posted on October 19, 2016 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com For many of us fall festivity season is the best season of all, especially with the arrival of Halloween. We get to dress up in fun […]

Don’t let fall’s arrival keep you from keeping fit

Posted on September 15, 2016 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com Just because summer is coming to an end, doesn’t mean your fit body has to as well. It’s that time to fall back into your fabulous […]

Making her decision because she and her loved ones were worth it

Posted on September 15, 2016 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com Saying good bye to a loved one. Facing your own mortality and knowing your current health will lead to imminent death. Choosing one or the other. […]

Get the most out of your workout

Posted on September 15, 2016 by Mike Chaiken

By CASSIE SIGNORE CTFashionMag.com Everyone nowadays is always trying to maximize their time and efficiency. Whether it means getting the newest iPhone or having the latest smart watch, everyone, […]

Worth the weight: Making the decision to undergo weight loss surgery

Posted on August 22, 2016 by Mike Chaiken

by PATRICIA MILLER Weight loss surgery. These three words bring up a lot of emotions for people. Six years ago, I was the one making the emotional decision to have […]

Sore today. Strong tomorrow

Posted on August 17, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com Last month, I talked about what it means if you are not sore after your workout. Post-workout muscle soreness can occur when a muscle in your […]

More competition, more style from Miss CT’s Outstanding Teen

Posted on August 4, 2016 by Mike Chaiken

by MIKE CHAIKEN CTFashionMag.com ORLANDO– The big style story about Miss Connecticut’s Outstanding Teen on Wednesday was the hair. Connecticut fashion icon Samantha Anderson, Miss Connecticut’s Outstanding Teen, was rocking […]

Getting Fit with Body Construct by Lori-Ann Marchese: Beat the heat

Posted on July 20, 2016 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com As the summer approaches, you realize you finally get to show off that summer body you have been working on for weeks. But, as soon as […]

Fitness: Better to be sore rather than sorry?

Posted on July 14, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com What does it mean if you’re not sore after a workout? Many people associate muscle soreness with a good workout and feel if they’re not sore […]

Getting Fit with Body Construct by Lori-Ann Marchese: Outdoor fitness

Posted on July 6, 2016 by Mike Chaiken

By LORI-ANN MARCHESE CTFashionMag.com Summer is the time to embrace the outdoors and use it to your advantage. Going for a hike in the woods is a very common form […]

Health: What do we mean when we say ‘water weight?’

Posted on June 16, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com by CASSIE SIGNORE CTFashionMag.com When we first begin a new exercise or eating plan, it can be hard to determine what type of weight we are […]

« 1 2 3