by MIKE CHAIKEN CTFashionMag.com Model Niki Peacock ultimately didn’t win the Miss Bikini US competition in July. But as the competition progressed the blonde blue eyed 19-year-old did win the […]
Read more
Tag: health
5 minutes a day
by CASSIE MCINTYRE CTFashionMag.com Whether you’re an established “yogi” or someone just starting out and beginning your yoga journey I want you to commit to getting on your mat every […]
Read more
Do it for the ‘gram? No, do it for yourself
by CASSIE MCINTYRE CTFashionMag.com I’ve recently been on an in-studio hiatus when it comes to taking a yoga class. Not that I’ve been avoiding the local studios on purpose but […]
Read more
Recovering from a burnout
by CASSIE MCINTYRE CTFashionMag.com You might think “yogis” wake up each day with a sunshine worthy personality, green juice in hand, and a confident sense of self-awareness. But truthfully not […]
Read more
The Judgment Cure: An open-minded practice
by CASSIE MCINTYRE CTFashionMag.com How long has it been since you last passed judgment on something or someone? I find it’s sometimes impossible to go through life without making certain […]
Read more
March into mindfulness this month
by CASSIE MCINTYRE CTFashionMag.com We are still at the beginning of 2019, breaking into the start of spring, and waiting to get outside into the nicer warmer weather. Many of […]
Read more
Tired of the same old health routine
by CASSIE MCINTYRE CTFashionMag.com New Years Day feels like it was yesterday and a lot of us have committed to our New Year’s resolutions for 2019. We’ve signed up in […]
Read more
New practice for a New Year
by CASSIE MCINTYRE CTFashionMag.com 2019 is here and I’m sure everyone is seeing #newyearnewme. It’s the time of year where everyone sets goals and makes promises to themselves about hitting […]
Read more
How to finish your year strong
by CASSIE MCINTYRE CTFashionMag.com It’s the final lap of 2018. As you look back on your year can you say you accomplished all your goals you had back in January? […]
Read more
Beginning your yoga practice
by CASSIE MCINTYRE CTFashionMag.com You do not need to do yoga in a sun-drenched studio lit with soy candles to find your inner Zen. You don’t need to drink green […]
Read more
Have you tried something new?
by CASSIE MCINTYRE CTFashionMag.com It’s June and we’re about halfway through the year. It’s around the time when we start becoming uninterested with our regular routines and our fitness schedules. […]
Read more
Listening is a part of practice
by CASSIE MCINTYRE CTFashionMag.com No matter where you are in your yoga journey you are taught to listen. Listening through mindfulness, creating a presence where you are, and looking deep […]
Read more
Some healthy, tasty recipes
by LORI-ANN MARCHESE CTFashionMag.com Here are some healthy tasty recipes to take you from now until Memorial Day. Strawberry Spinach Salad with Blueberry and Feta Spinach summer salad with sweet […]
Read more
Spring season for new beginnings
by PATRICIA MILLER CTFashionMag.com April. Spring? Well for most of the east coast this spring still feels like winter. Traditionally, spring is the season of new beginnings and fresh new […]
Read more
Practice means patience
by CASSIE MCINTYRE CTFashionMag.com Most of us are not patient people. We are always rushing to get somewhere, running around, forgetting things, getting aggravated, always becoming frustrated with the simplest […]
Read more
Clean eating doesn’t mean diet
by LORI-ANN MARCHESE CTFashionMag.com In more cases than not, when people hear the word “diet” being used it could come across as a very sensitive and intimidating word. The word […]
Read more
It’s March, time for celebrations
by PATRICIA MILLER CTFashionMag.com It’s March everyone. In the past, March was always was a celebratory time for my family as we are Irish. My mother was the first generation […]
Read more
Let in the love during this Valentines season
by CASSIE MCINTYRE CTFashionMag.com Everyone expresses love in different ways. Some of us give gifts, we can express our love by physical affections, we can express our love by giving […]
Read more
Why it’s never to early to work on your summer body
by MIKE CHAIKEN CTFashionMag.com During the winter season, you can only think about how cold it is and all those big, warm sweaters that you get to hide your body […]
Read more
New year, new practice
by CASSIE MCINTYRE CTFashionMag.com 2018 is upon us and I’m sure everyone is hearing “new year new me.” It’s the time of year where everyone sets goals and makes promises […]
Read more
The arrival of the new year is a chance for a new you
by LORI-ANN MARCHESE CTFashionMag.com As 2018 has just begun, you can only hope to see what the future holds for yourself. The beginning of the new year is the time […]
Read more
Give presence this holiday
by CASSIE MCINTYRE CTFashionMag.com As the temperature keeps dropping and the days grow shorter it’s easy to forget about the important things in life. From running around, trying to keep […]
Read more
12 days of takeaways for the holidays, New Year
by LORI-ANN MARCHESE CTFashionMag.com Ever hear that taking trivial steps to living a healthier life is key? Well, that is true. As the holiday season is at its peak and […]
Read more
Are your workouts working out?
by CASSIE McINTYRE CTFashionMag.com Whether you’re a regular in the gym, set up your workouts at home, or have weekly sessions with a personal trainer you are still committed to […]
Read more
How to avoid the holiday pounds
by LORI-ANN MARCHESE CTFashionMag.com As the season of our favorite indulgences and festivities are approaching, it is important to remind yourself that there is always a possibility of losing sight […]
Read more
No one here gets out alive
by PATRICIA MILLER CTFashionMag.com Dedicated to my beautiful Christina and Anthony: A letter about life. Death. It’s one of those words. The kind no one likes to say hear or […]
Read more
Practicing yoga every day
by CASSIE McINTYRE CTFashionMag.com I often get asked “How many times a week do you practice yoga?” Before I really started buckling down on my practice it was very minimal. […]
Read more
What to say to the kids post-weight loss surgery
by PATRICIA MILLER CTFashionMag.com Often times when we think of body image, we only think about how it directly affects our selves after weight loss surgery. I find that parenting […]
Read more
Those salads aren’t what they’re cracked up to be
by LORI-ANN MARCHESE CTFashionMag.com When you go to the drive-thru of a fast food restaurant for an on-the-go meal, there are only so many “healthy” options to choose from. You […]
Read more
Focus this summer on your health, fitness, and family
by LORI-ANN MARCHESE CTFashionMag.com As we are reaching the peak of summer, many parents are in the middle of bringing their kids to summer camp, organizing their family’s weekly schedules […]
Read more
You must be logged in to post a comment.