health – Page 2 – CTFashionMag

After the operation, pre-planning essential

Posted on July 22, 2017 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com You are always going to run into a situation where pre-planning is essential. In every weight loss plan or program, pre-planning is essential. Post-weight loss surgery […]

No gym, no problem

Posted on July 22, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com Nowadays some of us are finding it harder and harder to make time for fitness. Between school, work, kids, and whatever else might be filling up […]

Finding your motivation for summer

Posted on June 14, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com It’s officially that time of year to embrace the warm weather, and begin making official summer plans. How have you been enjoying the warmer weather recently? […]

Regaining your mid-year motivation

Posted on June 14, 2017 by Mike Chaiken

By CASSIE MCINTYRE CTFashionMag.com Everyone at some point has a bad day. Sometimes it can happen more often than we’d like but bad days are a part of life and […]

Getting ready for bikini season

Posted on May 16, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com It’s that time of year again. Beach season is approaching, and it’s the time to start shopping for your bikinis. Summer is just around the corner. […]

Traveling after weight loss surgery

Posted on May 16, 2017 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com Where to begin? As we prepare to jet off to Portland and join 300 other weight loss surgery patients, I’ve taken a moment to reflect on […]

How do you deal with stress?

Posted on March 16, 2017 by Mike Chaiken

Stress? How do you deal with stress? They say it’s the biggest cause of heart disease and does the most long term damage to our health. I feel as though […]

Yoga class intimidation and how to overcome it

Posted on March 16, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com The ultimate goal in yoga is not to get the perfect pose instead it should be self-realization. You do not need to hike to a mountain […]

Healthy foods fit for your pregnancy

Posted on March 16, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com To all those Mommies-To-Be out there, focusing on what you eat during your pregnancy is crucial to have the healthiest baby that you can. Although it […]

Beat the slump of a fitness bump

Posted on February 15, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com At some point in our fitness routines, we may be faced with a speed bump. Your motivation might be getting low, the gym is overcrowded, and […]

Defining what it means to be ‘active’

Posted on February 15, 2017 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com What is being active exactly? So many times we go through this journey after weight loss surgery and everybody’s advice is “Be Active.” “Be more active.” […]

Fit pregnancy: Importance of healthy exercise for mommy and baby

Posted on February 15, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com During your pregnancy, it was essential to focus in on your eating and fitness regime. The nourishment your baby received while you were pregnant was so […]

Forget Chocolate! Red Juices Are A Healthier Valentine Alternative

Posted on February 8, 2017 by Mike Chaiken

From Valentine’s Day to Heart Health Month, February is splashed with red. Although chocolates may rule as a popular Valentine gift, those in the mood for a healthier treat can […]

Making fitness goals for 2017

Posted on February 1, 2017 by Mike Chaiken

by MIKE CHAIKEN CTFashionMag.com After the initial rush of resolution resolvers hit the gym on Jan. 1 and surrendered by Feb. 1, the dedicated few are bearing down to reach […]

Meet Connecticut’s latest queen

Posted on January 23, 2017 by Mike Chaiken

by MIKE CHAIKEN CTFashionMag.com The 2017 Miss Black Connecticut USA pageant was held this past weekend with Charrisse Gudger, competing as Miss Black Stamford, taking home the title. Charisse Gudger was […]

Body Construct: A message to the Fit Mommies out there

Posted on January 18, 2017 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com To all those Fit Mommies out there. I’m sure all of you have those fitness goals you have always wished you could have achieved. Getting back […]

41. Time to excuse yourself from the guilt

Posted on January 18, 2017 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com I am 41. Yes, this December I turned 41. I decided at 41, I’m going to release myself from guilt. Guilt of not being enough, not […]

A New Year: Overcoming fitness fears

Posted on January 18, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com Finally 2017 is upon us and it’s that time to make those New Year’s Resolutions. If 2016 was a rough year for you sticking to your […]

Cruising into a difficult situation

Posted on December 15, 2016 by Mike Chaiken

by PATRICIA MILLER CTFashionMag.com As I write this, I’m on a family vacation. A cruise, to be exact. Talk about a difficult situation and a learning experience at the same […]

Body Construct: Beat the holiday stuffing

Posted on November 17, 2016 by Mike Chaiken

by LORI-ANN MARCHESE Special to CTFashionMag.com As Thanksgiving is approaching, all you can think about is what will be on your dinner table. From pumpkin pie to your family’s homemade […]

Body Construct: Unwind the wind– How to build up your cardiovascular health at home

Posted on October 19, 2016 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com When initiate any exercise regimen, we may find it difficult because we can get easily winded. This is completely normal. Before you start any exercise program, […]

Time to ‘Fall’ into fitness

Posted on October 19, 2016 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com For many of us fall festivity season is the best season of all, especially with the arrival of Halloween. We get to dress up in fun […]

Get the most out of your workout

Posted on September 15, 2016 by Mike Chaiken

By CASSIE SIGNORE CTFashionMag.com Everyone nowadays is always trying to maximize their time and efficiency. Whether it means getting the newest iPhone or having the latest smart watch, everyone, […]

Worth the weight: Making the decision to undergo weight loss surgery

Posted on August 22, 2016 by Mike Chaiken

by PATRICIA MILLER Weight loss surgery. These three words bring up a lot of emotions for people. Six years ago, I was the one making the emotional decision to have […]

Face it: Diving into your first facial

Posted on August 19, 2016 by Mike Chaiken

by MIKE CHAIKEN CTFashionMag.com You’ve heard the term “facial.” But maybe you don’t really know what it is and aren’t sure where to find out. Well, Autumn Capurso, marketing manager […]

Sore today. Strong tomorrow

Posted on August 17, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com Last month, I talked about what it means if you are not sore after your workout. Post-workout muscle soreness can occur when a muscle in your […]

Getting Fit with Body Construct by Lori-Ann Marchese: Beat the heat

Posted on July 20, 2016 by Mike Chaiken

by LORI-ANN MARCHESE CTFashionMag.com As the summer approaches, you realize you finally get to show off that summer body you have been working on for weeks. But, as soon as […]

Fitness: Better to be sore rather than sorry?

Posted on July 14, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com What does it mean if you’re not sore after a workout? Many people associate muscle soreness with a good workout and feel if they’re not sore […]

Getting Fit with Body Construct by Lori-Ann Marchese: Outdoor fitness

Posted on July 6, 2016 by Mike Chaiken

By LORI-ANN MARCHESE CTFashionMag.com Summer is the time to embrace the outdoors and use it to your advantage. Going for a hike in the woods is a very common form […]

Health: What do we mean when we say ‘water weight?’

Posted on June 16, 2016 by Mike Chaiken

by CASSIE SIGNORE CTFashionMag.com by CASSIE SIGNORE CTFashionMag.com When we first begin a new exercise or eating plan, it can be hard to determine what type of weight we are […]

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