training – CTFashionMag

Staying motivated with your significant other

Posted on September 15, 2017 by Mike Chaiken

By LORI-ANN MARCHESE CTFashionMag.com As your relationship with your significant other progresses on through the years, it is possible that you catch your partner drifting off in a direction that […]

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<img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" tabindex="0" role="button" />

Regaining your mid-year motivation

Posted on June 14, 2017 by Mike Chaiken

By CASSIE MCINTYRE CTFashionMag.com Everyone at some point has a bad day. Sometimes it can happen more often than we’d like but bad days are a part of life and […]

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<img width="360" height="270" src="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?resize=360%2C270&ssl=1" class="attachment-merlin-thumbnail-small size-merlin-thumbnail-small wp-post-image" alt="" decoding="async" data-attachment-id="2721" data-permalink="https://www.ctfashionmag.com/2016/06/16/health-what-do-we-mean-when-we-say-water-weight/cassie-signore-focus-on-health/" data-orig-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" data-orig-size="550,582" data-comments-opened="1" data-image-meta="{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}" data-image-title="cassie signore focus on health" data-image-description="" data-image-caption="<p>Cassie McIntyre</p> " data-medium-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=284%2C300&ssl=1" data-large-file="https://i0.wp.com/www.ctfashionmag.com/wp-content/uploads/2016/06/cassie-signore-focus-on-health.jpg?fit=550%2C582&ssl=1" tabindex="0" role="button" />

Beat the slump of a fitness bump

Posted on February 15, 2017 by Mike Chaiken

by CASSIE MCINTYRE CTFashionMag.com At some point in our fitness routines, we may be faced with a speed bump. Your motivation might be getting low, the gym is overcrowded, and […]

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