by PATRICIA MILLER CTFashionMag.com You are always going to run into a situation where pre-planning is essential. In every weight loss plan or program, pre-planning is essential. Post-weight loss surgery is no different. Pre-planning is another form of self advocacy. It is also more then just prepping and bringing the
Continue readingby PATRICIA MILLER CTFashionMag.com Where to begin? As we prepare to jet off to Portland and join 300 other weight loss surgery patients, I’ve taken a moment to reflect on the ups and downs of travel after considerable weight loss. Surgery or no surgery, it’s a roller coaster of highs
Continue readingStress? How do you deal with stress? They say it’s the biggest cause of heart disease and does the most long term damage to our health. I feel as though it’s also the biggest catalyst to our long term addictions. When stressed, we all turn to something to make us
Continue readingby PATRICIA MILLER CTFashionMag.com I am 41. Yes, this December I turned 41. I decided at 41, I’m going to release myself from guilt. Guilt of not being enough, not doing enough or accomplishing enough. I realized that in little ways we are all telling ourselves every day, “I did
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